When venturing
outdoors, wear loose, lightweight, warm clothing in several layers. Trapped air
between the layers acts as an insulator. Layers can be removed to avoid
perspiration and subsequent chill.
Outer garments should
be tightly woven, water repellent and hooded.
Always wear a hat or
cap on your head – half of the body’s heat can be lost because of an uncovered
head.
Cover your mouth with
a scarf to protect your lungs from extreme cold.
Mittens, snug at the
wrist, are better than gloves because fingers maintain more warmth when they
touch each other.
Cold temperatures put
an extra strain on your heart. Heavy exertion, such as shoveling snow, clearing
debris or pushing a car, can increase the risk of a heart attack. Stay warm,
dress warm and SLOW DOWN when working outdoors. Take frequent rests to avoid
over exertion. If you feel chest pain -- STOP and seek help immediately.
