When venturing outdoors, wear loose, lightweight, warm clothing in several layers. Trapped air between the layers acts as an insulator. Layers can be removed to avoid perspiration and subsequent chill.
Outer garments should be tightly woven, water repellent and hooded.
Always wear a hat or cap on your head – half of the body’s heat can be lost because of an uncovered head.
Cover your mouth with a scarf to protect your lungs from extreme cold.
Mittens, snug at the wrist, are better than gloves because fingers maintain more warmth when they touch each other.
Cold temperatures put an extra strain on your heart. Heavy exertion, such as shoveling snow, clearing debris or pushing a car, can increase the risk of a heart attack. Stay warm, dress warm and SLOW DOWN when working outdoors. Take frequent rests to avoid over exertion. If you feel chest pain -- STOP and seek help immediately.